The Mindful Plate Project helps people of all ages build a healthier relationship with food through education, mindful eating, and practical skills.
We focus on real food, not rules — so habits last.
The Mindful Plate Project helps people of all ages discover that real plant food isn’t just healthy — it’s joyful, delicious, and endlessly worth exploring.
There is a lot of confusing nutrition advice out there. We help you sort through the noise and learn what the research-backed science really says.
Our mission is to help kids and adults explore new foods, grow curious palates, and understand how ultra-processed foods affect the body. Together, we build simple, healthy habits that last a lifetime.
explore, taste, and nourish.
What We Do
Helping People Build a Nourishing Future With Real plant-powered Food
Growing Palates
What:
hands-on kids nutrition + mindful eating course
Where:
spark creativity center in easton, pa
A 12-week caregiver-and-me course designed for ages 3+ where kids prepare lunch together each week, learn real-life chef skills, and discover the joy of eating a variety of real, nourishing food through evidence-based, plant-powered lessons.
winter session: january 6 - march 24, 2026
more about us
We are clinical pharmacists turned educators, moms to two little plant-powered kids, and founders of The Mindful Plate Project.
After reversing pre-diabetes and PCOS through many years of a plant-based lifestyle, we became passionate about teaching the healing power of real food.
We’re building a culture of mindful, plant-powered living — one plate at a time.
- Kids learning to explore new foods
- Parents and caregivers feeding families in real life
- Adults improving long-term health
- Schools, groups, and workplaces seeking nutrition education
Haley +
Christine
Meet your guides
This is for
You don’t need to be an expert — just curious and ready to start.
who
Client love
Graciously shared
— michael h.
"Christine and Haley helped reorganize our kitchen and taught my kids simple cooking skills. They’re actually excited to help prepare meals now — huge change for us."
— sara t.
"Haley explains nutrition in a way that just makes sense. I left with practical tips we use every day — nothing overwhelming, just real food that works."
— chelsea m.
"This program helped us end constant snacking and taught our kids how to listen to their hunger cues. We finally have calmer, happier meals at home."
— Emily r.
"My 6-year-old went from refusing veggies to actually trying new foods every week. Christine makes tasting fun and pressure-free — it changed our whole mealtime routine."
